Echo Of Soul - Cooking / Chef

Eating food boosts players performance in battle. It boosts both Energy and Satiety .
Certain skills will decrease Energy and using food will increase it. If Energy is high, players have increased DP and ATK. If Satiety is full, players will not be able to consume more food. Be sure to check Satiety levels before consumption. Advanced Recipes and Dishes have low Satiety but restore large amounts of energy. A Digestantcan also be take to lower Satiety. 
Note that, similar to other craft skills, there are level restrictions: you will not be able to advance your skills beyond 200 until you are level 25 and so long:
Skill GradeRequired
Skill Level
Required
Player Level
Skill Level
Limit
Neophyte01200
Apprentice16025360
Practitioner32050420
Adept40060480
Cooking recipes fall into two general categories: Gourmet items will provide statistics increases, and Food items will increase your Energy and Satiety.
Up to level 121 cooking can be practiced by buying ingredients in a shop and processing them. At that level you can get +5 DEF boost from Gourmet Sweet Baccha or 675 Energy for 200 Satiety from Brothy Drumstick Soup. Higher-level recipes require ingredients that can be found in the world.

Cooking Ingredients 

Used In recipeIngredient NameFound in AreaFound On
Gourmet Strawberry Lollipop (121)Green Powdered SugarRuined AltarBaork Scout
Southern ProtectorateBloodcaller Fighter
Vagrant's CopseForest Hunter
Forest Shaman
Falcon Mercenary BaseRustblade Minion
Strike-Team champion
Beriak ForestBloodtear Fighter
Karkuul HideoutWatchbrog Minion
Heavy-Armored Brog
Gourmet Orange Lollipop(121)Blue Powdered SugarRuined AltarBaork Scout
Southern ProtectorateBloodcaller Warrior
Falcon Mercenary BaseRustblade Minion
Rustblade Elite
Beriac ForestHarpy Scout
Karquul HideoutHeavy-Armored Brog
Masked Bloodtear
Gourmet Grape Lollipop(121)Yellow Powdered SugarSouthern ProtectorateMasked Bloodcaller
Bloodcaller Warrior
Falcon Mercenary BaseStrike-Team Warrior
Beriac ForestHarpy Guardian
Forest of SecretsMist Harpy
Spicy Braised Ox-tail(121)Tender Tail MeatRuined AltarBaork Scout
Southern ProtectorateForest Keeper Raptor
IgneaIgnea Wolf
Black Wolf
Unknown ForestCarmina Thief
Carmina Thug
Carmina Tamer
Green Raptor
Southern ProtectorateBloodcaller Fighter
Stone-Armored Bear
Beriac ForestBluemane Raptor
Redmane Raptor
Spicy Braised Ribs (121)Meaty RibsUnknown ForestWhite Leopard
Southern ProtectorateStone-Armored Bear
Forest Keeper Raptor
Bloodcaller Warrior
Beriac ForestBluemane Raptor
Redmane Raptor
Spicy Drumstick Stew(121)Tasty DrumsticksSouthern ProtectorateForest Spider
Blue Spider
Purple Spider
Morient CemeteryNeedle Spider
Jumping Spider
Forest of SecrectsMist Spider
Spaghetti and Meatballs(161)Juicy MeatSouthern ProtectorateMasked Bloodcaller
Forest Keeper Raptor
Vagrant's CopseForest Chief's Guardian
Beriac ForestMasked Bloodtear
Chieftain Loff
Bloodtear Fighter
Bragos LowlandsThorny Lizard
Cave of SilenceElite Vicious Raptor
Watchet WetlandsParasitic Snake
Spaghetti and Drumstick Meatballs (161)Spider Leg HaunchVagrant's CopseForest Hunter
Falcon Mercenary BaseRustblade Minion
Beriac ForestHarpy Guardian
Forest of SecretsMisty Bog Green Raptor
Spaghetti and Ox-tail Meatballs (161)Juicy Tail MeatHarpy LairLong-Beaked or Violent harpies
Bragos DesertCommanded Lizard
Bragos LowlandsSteelskin Lizard
Thorny Lizard
Cave of SilenceAncient Altar Mage
Ancient Altar Lizard
Watchet WetlandsSanguine Naga
Karquul HideoutHeavy-Armored Brog
Gourmet Cheese Omelette (161)Brown EggCave of SilenceSavage Spider
Gourmet BBQ Omelette(161)Purple EggCave of SilenceSavage Spider
Gourmet Garlic Omelette(161)White EggCave of SilenceSavage Spider
Thick Chicken Soup (201)Sliced MeatCave of SilenceAncient Altar Mage
Ancient Altar Scout
Ancient Altar Soldier
Karquul HideoutWatchbrog Minion
Fast Brablin Lancer
Hearty Drumstick Stew(201)Meaty DrumsticksBragos LowlandsWerewolf Assault Axeman
Karquul HideoutWatchbrog Minion
Fast Brablin Lancer
Necromancer's DenKeshet Axeman
Thick Ox-tail Soup (201)Lean Tail MeatThe ClovenwoodClovenwood Raptor
Bragos CanyonCoral Harpy
Gourmet Refreshing Baccha (201)Filtered Red Life WaterNecromancer's DenKeshet Officer
Keshet Headsman
Bragos CanyonTricolor Harpy
Kolos Tirailleur
Gourmet Sweet Baccha(201)Filtered Purple Life WaterNecromancer's DenKeshet Soldier
Bragos CanyonCoral Harpy
Kolos Fighter
Gourmet Strong Baccha(201)Filtered Blue Life WaterNecromancer's DenKeshet Headsman
Keshet Swordsman
Prime Rib Skewer (241)Hearty RibsBolete Forest RoadMad Tail Wolf
Bragos LowlandsHarpy Heraldress
Necromancer's DenKeshet Swordsman
Keshet Soldier
Tail Meat Skewer (241)Prime Tail MeatBolete Forest RoadMad Tail Wolf
Spider Leg Skewer (241)Tender Spider LegForgotten Sands RoadArmored Desert Spider/
Poisonous Desert Spider
Gourmet Cheeseburger Deluxe (241)Dry Meat ? Note: This is not the "dry meat" from the cook shop ?
Gourmet BBQ Burger Deluxe (241)Tough Meat ? ?
Gourmet Bacon Burger Deluxe (241)Tender Meat ? ?
Tender Steak (281/42)Fresh Meat??
Tender Ox-tail Steak(281/42)Marinated Tail MeatForgotten Sands RoadCreosote Acolyte
Hidden Clove (Slate Camp)Long Claw Lizard, Aqua Lizard
Hidden Clove (Oasis of Thirst)Bloodwalker Guard
Hidden Cove (Occupied Excavation Site)Kingsnake Swordsman
Strass Pasta (281/42)
Energy +5126
Soft FlourHidden Cove (Oasis of Thirst)Bloodwalker Sentry
Hidden Cove (Occupied Excavation Site)Kingsnake Swordsman
Gourmet Cheese Pasta(281/42)
HP +29 / 1h
Refined Red FlourHidden Clove (Oasis of Thirst)Bloodwalker Bludgeoner, Bloodwalker Sentry
Gourmet Carbonara Pasta (281/42)
DEF +11 / 1h
Refined Yellow FlourForgotten Sands RoadCreosote Acolyte
Gourmet Olive Oil Pasta(281/42)
EVA +9 / 1h
Refined Blue Flour
Creamy Chicken Soup(321/48)Savory MeatHidden Clove (Oasis of Thirst)Bloodwalker Sentry
Hidden Cove (Occupied Excavation Site)Kingsnake Swordsman
Creamy Drumstick Soup(321/48)Savory Spider Leg
Rimen Vitamin Water(321/48)
Energy +7689
Clear Life Water
Gourmet Refreshing Soda(321/48)
HP +34 / 1h
Brilliant Red Life Water
Gourmet Sweet Soda(321/48)
DEF +13 / 1h
Brilliant Purple Life Water
Gourmet Flavorful Soda(321/48)
EVA +10 / 1h
Brilliant Blue Life Water
Sweet Rib Skewer(361/54)Glazed Rib
Sweet Spider Leg Skewer(361/54)Glazed Drumsticks
Sweet Ox-tail Skewer(361/54)
Energy +11533
Glazed Tail Meat
Gourmet Strawberry Jumbo Lollipop (361/54)
HP +40 / 1h
Refined Green Powdered Sugar
Gourmet Grape Jumbo Lollipop (361/54)
DEF +15 / 1h
Refined Yellow Powdered Sugar
Gourmet OrangeJumbo Lollipop (361/54)
EVA +12 / 1h
Refined Blue Powdered Sugar

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